According to the study published on Plos One, women who hugged their partners before stressful events, including examinations, experienced a fall in cortisol levels. When you embrace someone you love, your body releases the neurotransmitter called oxytocin. High oxytocin stores lower the production of cortisol, keeping stress at bay.
Does the Reduction in Cortisol Happen to Everyone?
Unfortunately, reductions in cortisol levels do not happen to everyone. The same study established that men who embraced their partners before stressful events did not experience a reduction in their cortisol levels. While it is difficult to pinpoint the exact reason behind this, several studies hypothesize that it might be a social factor. Simply put, men do not experience the magic of hugs because they are socially not their thing. Let us also not forget women have different body chemistries. For this reason, the difference in touch receptors may also be behind this.
Other Benefits Hugging Has?
- Improves heart health
- Elbows out pain
- Reduces symptoms of anxiety
Other Things Can You Do to Lower Cortisol or Increase Oxytocin Besides A Hug?
- Eat more fruits and vegetables
- Moderate your caffeine consumption
- Engage in regular physical activity
- Get enough sleep
GP
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.
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