The infradian rhythm is the second internal timekeeper experienced only by people with female biochemistry. This less-known biological rhythm is involved in menstrual circle control, which lasts for 28 days. Of course, it works with the hugely popular circadian rhythm, a 24-hour cycle that regulates our sleep-wake patterns.
How the Infradian Rhythm Affects A woman each Month
To understand this, we will look at certain phases of the menstrual cycle.
Follicular Phase
The follicular phase sees the increase of estrogen and progesterone levels, encouraging the follicle development and growth or thickening of the uterus lining. While this is happening in your body, your energy levels stay on top, meaning you can be productive. At this phase, you can book a social event, complete postponed tasks, and tackle complex projects.
Ovulation Phase
During the ovulation phase, the levels of luteinizing hormone increase. Since estrogen and testosterone levels also rise, you are more likely to feel super energetic. This is the best time to book an important meeting, complete group projects, and have sex, especially if you and your partner are looking to start a family.
Luteal Phase
This is the last phase of the menstrual cycle. If you conceive, progesterone levels will continue rising in the luteal phase. If pregnancy does not occur, progesterone levels will rapidly fall, making you mentally and physically weak. This is the best time to prioritize self-care, treat yourself, and complete tasks that are not mentally demanding.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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