Negative Effects of Too Much Cortisol?

When you have elevated cortisol levels for a long time, your system is more likely to be filled with glucose at all times. This can cause a spike in your blood sugar levels. Did you know cortisol reduces inflammation? When you have healthy cortisol levels, you are less likely to suffer chronic inflammation. This translates to a strong immune system. However, when cortisol levels are high, inflammation can attack, weakening your immune system. High cortisol levels can also trigger cardiovascular problems, including heart attack and stroke.

What Are Signs Your Cortisol Levels Are Too High?

• Increased blood pressure
• Headaches
• Low concentration
• Tiredness
• Weight gain
• Feeling edgy

What Can You Do to Reduce Cortisol Levels?

• Stay fit
• Get more sleep
• Practice deep breathing
• Focus on your hobbies
• Practice journaling
• Avoid or limit processed foods

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Charlotte Cremers

GP and Sleep Specialist at shopgiejo.com

MS, University of Tartu
Sleep specialist

Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.

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