Here are some of my product recommendations for meditation;
Grounding oil
It’s made of numerous essential oils and can be used to calm lower nervousness or stress before meditation. Apply on the pulse area, and heart s you take deep breaths to reap the soothing benefits of getting in a meditating mode.
Sound machines
They are designed to emit soothing voices or sounds to help you relax. Some feature soft li9ght, which offers extra gains on light therapy for a good meditation session.
Pala Santo sticks
They are widely burned in meditation practices to enhance spiritual connections with your inner self.
Meditation apps
There are many meditation apps that people can choose from to suit their personal needs. Meditation apps entail numerous techniques, layouts, and individual plans to help you get through a session. They include; headspace, calm, breathe, YogaGLO, insight timer, iBreathe and simple habits.
Meditation techniques
I recommend the following meditation techniques
Mindful meditation
This type of meditation entails staying in the moment as you focus on your breath. Find a cool, quiet place and try to clear all thoughts in your brain for 5 minutes as you pay attention to your breathing sequence. It can help improve concentration and focus.
Progressive relaxation meditation
Also known as the body scan meditation. It involves squeezing and relaxing specific body muscles at a time as you slowly progress from the feet to the head. It helps release the tension built up in our bodies and makes us feel relaxed.
Other meditation techniques are; breathe awareness, zen, kundalini yoga, and transcendental meditation.
- Eye Spy: Worldwide Eye Color Percentages - April 19, 2024
- Elevate Energy, Soothe Stress, And Peak Performance with The New UNBEETABREW Coffee Sensation - September 21, 2023
- Chef Bob’s Coffee: A Journey Fueled by Passion - July 29, 2023