POSITIVE THINKING MEDITATION

POSITIVE THINKING MEDITATION

Positive thinking meditation involves having a mind of enjoying the small things with more calm responses to whatever life exposes you to. An individual also readily gets in a meditative state and meditates whenever they want. They fully lack guilt, stress, or anger that can take them back. This method works. I have clients that testify about how it helped them limit being overactive and less surrounded stress and negative feelings.

Technique

Consider daily affirmations

I tell my clients to always practice positive affirmation any moment and more often in the day. It helps replace ay negative energy and thoughts by positive ones. This way, you will easily realize the benefits and how impactful they will be in your life.

Be relaxed during meditation

Meditation is rarely practiced by most individuals but it is powerful. It helps release tension and stress in the body. It requires peace and relaxation. A peaceful and relaxed body instantly takes your mind to positivity. Is it not helpful to your life?

Ieva Kubiliute
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Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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