How does eating prepacked, processed noodles lead to weight gain, especially in the abdominal area?
Prepacked processed noodles contain excess calories which are majorly from the unhealthy carbs and saturated fats. The high calorie levels can trigger fat retention or accumulation in the belly as the pancreas tend to store more. Ramen noodles are also low in essential nutrients like proteins and fiber. Lack of these macronutrients in your body can make you eat more translating to added calories as proteins and fiber enhance fullness feelings, and lower hunger.
Why should women over 40 especially avoid this food?
All women over 40 should restrict noodles in their diets are loaded with sodium, processed carbs, sugars and low in proteins or fiber. These unhealthy ingredients can heighten the risk of several chronic conditions like obesity, weight gain, diabetes, stomach cancer, kidney problems, and cardiovascular disease due to their tendency to frequently rise your blood sugar levels. The MSG additives in noodles can worsen your skin condition as you age and trigger MSG symptom complex which is characterized by frequent headaches, muscle issues, heart palpitations, nausea, irregular heartbeats, and hypertension. Noodles have no nutritional benefits hence it’s better to avoid themcompletely.
What are some healthier alternatives?
I recommend you replace prepacked processed noodles with better alternatives like spiralized vegetables, cabbage noodles, sob noodles, quinoa pasta, black bean noodles, red lentils noodles and whole-wheat pasta.
