Life can be demanding and stressful. From taking care of children to a course you have enrolled in, or perhaps the job, you may experience sleepless nights. Whatever is increasing your stress levels, nothing beats a hot bath to help you relax. Fortunately, you can enhance the relaxing effects by adding bath bombs to your bath. Soaking in hot water with bath bombs is not an ordinary bath. It is a luxurious bath designed to create an experience. However, you can increase that relaxation by adding CBD to your bath bombs. Keep reading this article to learn more about CBD and how it can take your relaxation experience to a whole new level.
What Are CBD Bath Bombs?
Cannabidiol, also known as CBD, is a non-psychoactive cannabinoid found in hemp plants’ leaves. It is incorporated into products like balms, serums, drinks, gummies, and supplements. CBD contains less than 0.3 % THC, so it is considered legal. Unlike THC, CBD does not cause a high effect. The popularity of CBD has taken the market by storm, especially in the beauty and wellness industry. Manufacturers claim that CBD has therapeutic properties that can help people and animals to manage stress, anxiety, inflammation, acne, and pain. The beauty and wellness sector has found ways to incorporate CBD into products such as bath bombs. CBD bath bombs have become a hallmark in the beauty and wellness industry, with celebrities swearing by the relaxing benefits of the bubbling CBD bath addition. CBD bath bombs can be found in drugstores or online shops. They are made of baking soda, citric acid, Epsom salts, CBD, essential oils, natural fragrances, and added colors to make them more attractive. Therefore a CBD bath bomb is a form of topical product infused with CBD.
How Do CBD Bath Bombs Work
CBD bath bombs begin to fizz when added to a warm bath, releasing their ingredients into the water for a luxurious spa-like experience. The ingredients are then absorbed into the soaked body through the pores. Elms, et al. (2019) suggest that the CBD in bath bombs enhances the benefits of an ordinary bath by offering additional stress relieving and anti-inflammatory properties.
Other ingredients in bath bombs, such as essential oils, are beneficial to the user. Essential oils have hydrating effects, and once absorbed into the skin, they leave it feeling soft and supple. In addition, sodium bicarbonate, also known as baking soda, is highly alkaline. This key ingredient in bath bombs is super effective in helping to remove toxins from your body. According to Baswan, et al. (2020), CBD bath bombs have moisturizing and healing properties. Moisturizing is considered to reduce signs of aging and wrinkles. This is because skin dryness contributes to wrinkles and early aging. They can positively impact sebocytes, the sebum creation cells that cause pimples.
A study by Zagožen, et al. (2021) shows that cannabis contains noticeable antifungal and antibacterial properties. Therefore, CBD bath bombs can potentially heal or reduce pimples on the body.
CBD bath bombs are easy to use. All you have to do is fill a bathtub with warm water, drop the bath bomb in and wait for it to dissolve before getting into the bathtub.
Can You Make Your CBD Bath Bomb
You can also make a CBD bath bomb by yourself by mixing all the ingredients with CBD oil and filling them into bath bomb molds.
Benefits of CBD Bath Bombs
Although research on CBD bath bombs’ effects is ongoing, many users have reported a reduction in muscle inflammation and anxiety and improved quality of sleep. In addition, users have reported an increased feeling of calmness and relief from muscle stress. The interaction between high-quality natural ingredients enhances the effects of CBD, promoting a relaxing effect and making it easier for your mind to switch off.
Bath bombs have become popular because of their aromatherapy properties. The aroma remains on your skin throughout the day. Choose an uplifting aroma with a citrus scent if you’re taking a bath in the morning. Also, consider tranquil, relaxing aromas like lavender if you have your bath in the evening. It will help you relax in the bath and improve sleep quality.
Besides, CBD bath bombs have an all-around effect on the submerged body, unlike other CBD topicals like the creams and patches applied only on a specific area. However, the physiological benefits of CBD bath bombs cannot be compared to those of more potent CBD topicals like CBD lotions and creams. This is because CBD bath bombs cannot permeate our skin’s epidermis. Also, most CBD bath bombs have a low dosage, ranging between 20mg and 150mg. When diluted in a large bath of water, the effect is diminished.
Conclusion
Whether you make your CBD bath bomb or buy one from a dedicated CBD store, it will always make a wonderful gift. Although research on CBD products and their effects is in its early stages, soaking in a CBD bath bomb would not harm anyone. If you counter any negative reactions such as skin irritation, discontinue using the product and consult a physician or beautician. According to users, CBD baths ensure a good night’s sleep and muscular relaxation. If you’ve never tried it, consider ditching the ordinary once in a while for a soothing, relaxing bath with a CBD bath bomb.
References
Baswan, S. M., Klosner, A. E., Glynn, K., Rajgopal, A., Malik, K., Yim, S., & Stern, N. (2020). Therapeutic potential of cannabidiol (CBD) for skin health and disorders. Clinical, cosmetic and investigational dermatology, 13, 927.
Elms, L., Shannon, S., Hughes, S., & Lewis, N. (2019). Cannabidiol in the treatment of post-traumatic stress disorder: a case series. The Journal of Alternative and Complementary Medicine, 25(4), 392-397.
Zagožen, M., Čerenak, A., & Kreft, S. (2021). Cannabigerol and cannabichromene in Cannabis sativa L. Acta Pharmaceutica, 71(3), 355-364.
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