SKIN-FIRMING FOODS-min

SKIN-FIRMING FOODS

What foods can help provide moisture to aging skin over 40 and help it look more firm?

I highly recommend the foods below for women looking for younger, elastic, and firm skin;

Lean Meat

This is high protein food that will surely increase your protein levels and stimulate the production of more collagen proteins for a healthier and younger skin tone.

Egg Whites

Eggs whites are packed with numerous amino acids, glucosamine sulfate, hyaluronic acid, and collagen molecules that can increase collagen proteins for the skin. Additionally, egg whites can slow down the aging process and prevent skin damage by ultra-violet rays.

Seeds and Nuts

Most seeds and nuts, such as almonds, sesame seeds, pumpkin seeds, and cashew nuts, are high in zinc and copper nutrients. These minerals speed up t5he formation of collagen and delay the aging process.

Other foods are leafy green veggies, oysters, bell peppers, and fish.

Anastasia Filipenko
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Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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