I highly recommend these sleep aid products when looking to improve your sleep quality;


Diffusers are designed to increase room moisture and provide calming or soothing scents. They contain essential oils like lavender that can promote peaceful sleep.

Meditation Apps

Plenty of meditation apps can significantly lower stress and other distractive thoughts for faster sleep. They are programmed to help people reset and calm the brain for easy and quality sleep.

Blue Light Glasses

They are fit for people who like using tablets, phones, or laptops in bed. Blue light glasses prevent harmful effects of blue light screens, such as inhibiting melatonin. Using them as you operate your devices maintains moderate melatonin hormones, eventually bettering your sleep.

Weighted Blankets

Using weighted blankets can help the body and brain calm, lower anxiety, and create a more comfortable environment for sleeping.

Other sleep aids to consider include;

  • Air purifiers
  • Tea
  • Sleep pillows
  • Sleepphones
  • Blackout curtains
  • White noise devices
Barbara Santini

Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.

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