What is winter stiffness, and how does it come about? Can CBD topicals help in countering winter stiffness on an individual? This article explains how individuals can use the best CBD topicals to soothe winter stiffness.
Topical products are available in various formulations, including CBD oils, CBD creams, CBD lotions, CBD balms, and CBD tinctures. The technique of administration is highly dependent on the desired impact. It’s critical to remember that not all CBD topical products work similarly.
CBD oils, for example, are best administered to the skin as a cream or oil, while CBD tinctures are best applied under the tongue as a liquid. When it comes to winter sports, whether you’re breaking out your skis, trying out some new snowshoes, or sharpening skates, incorporating CBD into your winter wellness regimen will help ease the aches and pains you may encounter throughout the feisty winter sporting period so that you can spend time doing something you enjoy.
CBD For the Winter
Although these are some of the most prevalent winter-induced issues that bodies face, CBD offers the type of benefits available all year. It doesn’t matter whether you’re looking to reduce pain, enhance sleep, relieve anxiety, or cure irritated and itchy skin; Heinrich et al. (2020) explained that including CBD products into your health regimen can provide a boost to your body throughout the winter and may also provide a long-term benefit throughout the year.
Wear And Tear Associated with Winter Sports
While winter activities can be some of the most exciting and challenging, they can also be extremely taxing on your physical health. This is especially true when you have equipment attached to your feet. Joint aches and pains are particularly common in the knees and hamstrings, which are sensitive to injury. When you’re losing your equilibrium, you instinctively know that it’s preferable to keep moving in your current direction. After a fall, you’ll find yourself tumbling, twisting, and turning your way down the same trajectory. This can result in lower back discomfort, muscle and ligament soreness, bumps, and even uncomfortable swelling resulting in the injury.
Chapman (2020) explained that CBD is a fantastic option for supporting your body through all of the soreness caused by your intrepid winter sports excursions, whether you’re a skier with muscle aches from all of the twisting and turning or a snowshoer caught up in exploring the winter scenes for a few hours too long. Take a look at the following five explanations.
CBD Warming Salve
CBD Warming Salve can be used after a long day on the slopes or when skijoring or snowshoeing across the countryside to soothe your tired legs, neck, arms, feet, and shoulders at the end of your day on the mountain. Sports enthusiasts looking for the perfect massage salve swear by this wintertime favorite, containing 500mg of CBD, medicinal herbs like turmeric and eucalyptus, and an all-natural beeswax consistency. This product is excellent for calming all of your tight, stiff muscles.
Importance of Winter CBD Topicals
Healing chapped, dry skin is one of the most important winter self-care routines you can follow because it is the body’s major organ and a defensive mechanism against bacteria and other diseases. According to Greenfield (2020), using topical items to help revive and nourish your skin after a day spent outside in the cold can be beneficial. CBD salves, lotions, and roll-ons are all good options.
Wellness
The Endocannabinoid System is a concentrated command center for your body’s major systems (ECS). The ECS regulates numerous activities in your body, including neurological (nerve signaling), hormonal, cellular, and immunological functions. Indeed, the ECS was found while conducting studies on cannabinoids like CBD. Cannabinoids are chemical compounds that replicate or increase the actions of naturally existing chemical compounds in the body called endocannabinoids. CBD can help you stay healthy during winter in a variety of ways.
Joint Inflammation Repair
Lowin et al. (2020) explained that CBD is a non-intoxicating cannabinoid that can remarkably restore your body’s equilibrium to optimal health. One of the primary ways it accomplishes this is through its anti-inflammatory properties, which have been shown to minimize joint swelling and pain, restoring full strength to your knees, hands, fingers, and hips.
Reducing Musculoskeletal Aches and Pains
According to Boehnke et al. (2022), CBD’s anti-inflammatory properties are not the only way to alleviate the aches and pains associated with outdoor activities. Additionally, it stimulates the production of the pain-relieving neurotransmitter serotonin by activating certain receptors in the brain. Additionally, CBD attaches to other receptors, assisting in the modulation of pain signaling, allowing you to relax and rest your body for improved recovery.
Dry Skin Rejuvenation
During the winter season, the outside layer of your skin is particularly prone to dryness, chapping, windburn, and even sunburn on exposed parts. CBD helps maintain the strength and health of your skin’s primary “guardian” – the ECS – by blocking the breakdown of critical receptors known as C1 and C2, allowing for faster healing.
Defending Against Winter Pathogens
CBD contains antibacterial, antifungal, and immune-modulating effects, making it an excellent natural defense against cold infections. According to early research, its potential to positively regulate your immune system may even aid in the battle against viruses. Additionally, a promising new study is being conducted to assess CBD’s therapeutic impact on COVID-19 symptoms.
Taking Care of Your Pets
Your canine companions, like you, will experience aches and pains as a result of their outdoor winter activities. Verrico et al. (2020) explained that pets also have an ECS that CBD can pleasantly influence. Martello et al. (2019) discovered that CBD was excellent at alleviating osteoarthritis pain in dogs while also dramatically increasing their activity levels.
Conclusion
A few years ago, topical CBD products to treat the winter cold were completely foreign to most people. However, more and more people are turning to CBD topical products to help them deal with the symptoms of winter colds and other ailments. When it comes to topical CBD medications, those that can be applied straight to the skin and provide rapid relief from symptoms are the most effective. CBD balms and creams, for example, can be applied directly to the skin to relieve joint pains and stiffness, while CBD lotions can be administered topically to help relieve muscle aches and stiffness.
References
Boehnke, K. F., Häuser, W., & Fitzcharles, M. A. (2022). Cannabidiol (CBD) in Rheumatic Diseases (Musculoskeletal Pain). Current Rheumatology Reports, 1-9.
Chapman, D. (2022). A Road Running Southward: Following John Muir’s Journey Through an Endangered Land. Island Press.
Greenfield, B. (2020). Boundless: Upgrade your brain, optimize your body & defy aging. Victory Belt Publishing.
Heinrich, M., Scotti, F., Andrade-Cetto, A., Berger-Gonzalez, M., Echeverría, J., Friso, F., … & Spadafora, R. (2020). Access and benefit sharing under the Nagoya protocol—Quo Vadis? Six Latin American case studies assessing opportunities and risk. Frontiers in Pharmacology, 11, 765.
Martello, E., Bigliati, M., Bisanzio, D., Biasibetti, E., Dosio, F., Pastorino, D., … & Bruni, N. (2019). Effects on pain and mobility of a new diet supplement in dogs with osteoarthritis: a pilot study. Annals of Clinical and Laboratory Research, 7(3), 0-0.
Verrico, C. D., Wesson, S., Konduri, V., Hofferek, C. J., Vazquez-Perez, J., Blair, E., … & Halpert, M. M. (2020). A randomized, double-blind, placebo-controlled study of daily cannabidiol for the treatment of canine osteoarthritis pain. Pain, 161(9), 2191.
GP
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.
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