Waking up feeling or with indigestion? Yes, it is a common phenomenon. Medically, we call that morning bloating. The condition mostly stems
Read More »If you frequently experience bloating and indigestion, eating beans and legumes, including lentils and peas, may worsen your situation. Beans have high
Read More »So, you have poured yourself a glass of smoothie and chugged it down. The next minute you feel bloated, gassy, or make
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MORNING BEVERAGE TO STOP INDIGESTION?
What are the main causes of indigestion? Potential indigestion triggers include medicine, drinks, and food. The causes are; Spicy or fatty foods
Read More »High fiber foods While fiber foods are said to be healthy, beware that eating them in large amounts can trigger bloating. Some
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