If you are looking to reduce visceral fat, the following will help; Fresh fruits and vegetables Fruits and vegetables supply the body
Read More »
Peanuts Peanuts are high in fiber that suppresses appetite and increases feelings of satiety. This prevents you from eating more, helping you
Read More »
Excessive body fat, no matter the location, is unhealthy. However, visceral fat has higher risks of exposure to lifestyle diseases (stroke, type
Read More »