If you are looking to reduce visceral fat, the following will help;
Fresh fruits and vegetables
Fruits and vegetables supply the body with complex carbs that are nutrient-dense with low calories. They also have fiber, which minimizes the risk of type 2 diabetes, a condition associated with weight gain. Fiber also keeps you full for longer, thus reducing chances of overeating.
Eat complex carbohydrates
Complex carbs contain fiber, minerals, and Vitamin B. Fiber increases bulkiness, making you feel satisfied for long. Without hunger, you will have less chances of eating, helping lose weight- belly fat mainly.
Lean protein
Lean proteins increase satiety. They also help retain muscle, which raises your metabolism to increase fat burning.
Freelance Writer and a Sex and Relationships Adviser at shopgiejo.com
Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.
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