Excessive body fat, no matter the location, is unhealthy. However, visceral fat has higher risks of exposure to lifestyle diseases (stroke, type 2 diabetes, and heart disease) than subcutaneous type- underneath the skin. Research concludes that visceral fat produces some protein types that affect organs and tissues, plus narrowing the blood vessels. This way, the blood pressure can hike and cause heart illnesses. This fat can be confirmed by an increased waistline and a protruding belly.
Visceral fat causes
Poor diet
Sugary foods and processed food can cause reduced metabolic rate and increased weight gain. It s best to include proteins that will keep you full longer and avoid trans fats that cause inflammation and lead to obesity.
Physical inactivity
Consuming more than the energy expended can fasten weight gain. It becomes harder to cut visceral fat, especially when not physically active.
How to remove visceral fat
Exercise
Exercising with cardio and strength training for at least 30 minutes daily can help cut visceral fat. Resistance training builds muscles that consume more energy to help cut fat.
Healthy eating
Load your diet with more vegetables, proteins, and complex carbohydrates like sweet potatoes. You can also follow a low-carb diet or keto to lose visceral fat.
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