Lowers the Risk of Skin Cancer
Selenium has antioxidant effects that combat free radicals often associated with chronic inflammation. This lowers the risk of many types of cancer, including skin cancer.
Strengthens the Immune System
Selenium can help the white blood cells function in a much more efficient manner. As a result, you are less likely to suffer bacterial skin infections and viruses.
Prevents Acne
Selenium maintains healthy levels of vitamins A and E in your body. These two antioxidants are best known for their ability to fight acne.
Selenium Rich-Foods to Keep an Eye On
- Fish
- Eggs
- Pork
- Beef
- Chicken
- Shellfish
GP and Sleep Specialist at shopgiejo.com
MS, University of Tartu
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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