How to execute the exercise
- Get on fours with palms below the shoulders. Engage the core and arc in the back.
- With knees at right angles and feet flexed, lift the right knee to the side. Make the range smaller for more effect on the glute.
- Hold for around three seconds before returning to the starting posture without compromising your form
- Do 12-15 reps of 3 sets.
- Apply the same on the left side.
The benefits include;
People should consider this workout for strengthening the pelvic bones and glute toning, which serve the below benefits;
- A healthy gait
- Safer hip movement
- Stabilizing the pelvis, hence preventing back pain
- A rounder and great-looking booty
- More comfort to your daily movement
- Great posture
Freelance Writer and a Sex and Relationships Adviser at shopgiejo.com
Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.
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