The differences between highly processed cheese products and real, well-made
Processed cheese are low in nutrients as the refining process eliminates all the essential nutrients while increasing the unhealthy saturated fats. Natural or real made cheeses are high in whey fluids which can increase hydration and promote a healthier shelf long time duration.
Blue cheese
Blue cheese is a healthy product high in calcium and proteins while being low in calories and carbs. It can increase satiety, reduce hunger feelings and lower the risk of osteoporosis.
Cottage cheese
It’s sourced from cow’s milks and loaded with protein nutrients, calcium, low in carbs and carbs which can support healthy weight loss.
Swiss cheese
A fermented type of cheese high in fiber, proteins and cheese while being low in sodium carbs and calories. Swiss cottage can aid in reducing blood pressure and promote heart health.
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
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