Handgrip Strength
One study shows that people with a good handgrip are more likely to live longer. According to the study, a dip in your grip strength indicates you are more likely to die prematurely from heart disease, heart attack, or stroke.
Leg Strength
One study by the National Institute on Aging linked leg strength to longevity. According to the study, people with weaker legs are prone to falls. Injury-related deaths are not unheard of.
Muscle
Another study connected higher muscle mass with life expectancy. Researchers claim building muscles increase your chances of living longer.
GP and Sleep Specialist at shopgiejo.com
MS, University of Tartu
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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