Sleep deprivation is when one sleeps for a very short period. It can be from 3-4 hours during the night. According to research, sleep deprivation weakens our immune system. It leads to a lack of alertness and memory loss, relationship stress, weight gain, skin aging, depression, and serious health conditions such as heart diseases, diabetes, stroke, and heart attack. The article below will expound on these effects.
Effects Of Sleep Deprivations
If you are a victim, then see the underlying effects in your body and quickly fix yourself because when ignored, they can lead even to slow deaths without your knowledge.
Sleepiness Leads To Accidents
One of the intense disasters reported in recent history mentioned that sleepiness was the main factor that led to the accident: this was in 1979, a nuclear accident happened at Three Miles Island due to an intensive Exxon Valdez oil spill. The other report was in 1986 when a nuclear meltdown happened at Chernobyl. Drowsy driving has claimed the lives of many individuals, and crash-related accidents are on the rise every day across the universe. Poor quality sleep has led to more harm than good, injuries, and accidents at home, the workplace, or even on roads.
Serious Health Conditions
Consistent lack of sleep hurts an individual’s physical and mental well-being. It results in cardiovascular diseases manifested by high blood pressure, heart attack, and stroke symptoms. Obesity is another health condition that can be incurred, difficulty losing weight and maintaining a healthy body. Hormonal imbalance where the body cannot effectively produce and regulate body hormones.
Diabetes is another problem encountered, the body not being in a position to regulate blood sugars hence an increase in metabolic conditions such as diabetes. There is a close intertwining between sleep and mental health in mental disorders. Deficiency in sleep leads to anxiety, depression, and bipolar disorder.
Sleepiness Leads To Aging Of The Skin
Nights of sleepiness can make people’s skin sallow and their eyes puffy; this can happen in only a few days of lacking sleep. Longer periods of sleepiness can cause the skin to have fine lines; dark circles can be seen underneath the eyes hence lackluster skin. When deprived of sleep, the body releases cortisol hormone, which breaks the collagen to keep your skin elastic. When we sleep, our body releases a growth hormone that repairs worn-out tissues and generates new cells, so sleepiness makes people miss out on that process. Hence their skin gets wrinkled and saggy.
Causes Memory Loss
The brain gets drained and becomes unable to function well. The ability to think and process information becomes impaired. You end up forgetting every little thing. Staying alert and focused becomes a problem. The brain feels overworked and tends to slow down its operations. If you want to get your memory sharp, try to have plenty of sleep as much as possible.
Relationship Stress
Sleepiness people will always seem moody, irritated, and don’t want to associate with others. It’s a bad symptom because you may lose your friends since they might not be able to cope with your behaviors of getting moody, being angered over small kinds of stuff, and talking. In most situations, you might feel depressed, anxious, and irritated. If you want to avoid this, they have plenty of sleep.
Low Sex Drive
Low sex drive can be a hazardous problem if you are married. Sleepiness in men and women deprives their sexual desires and lowers their libido. Deficiency in sleep leads to low testosterone production in men. This hormone increases the sex drive and libido in men. Sleeping for the maximum required time will enable both men and women to enjoy sex in their marriages instead of sleep deficiency.
Ways To Address The Above Effects
Having enough peaceful and fulfilling sleep will guarantee good mental and physical health, boost your immunity, increase fertility and sex drive, lose weight, and ward off any ailments. If you want to achieve this, then avoid daytime naps, create a sleep ritual and follow it, and switch off all the screen lights when you retire to bed. Do somebody yoga, stretching, and deep breathing, especially in the evenings. Reduce the intake of alcohol, caffeine, nicotine, and other stimulants and antidepressants as they make you stay awake, depriving you of sleep. Take a hot or warm bath in the evening before retiring to bed, soak your feet in warm salty water for some minutes. Consult a professional healthcare doctor to prescribe you some sleeping pills to help you sleep, like CBD for sleep.
Conclusion
Sleepiness can be very dangerous. It can lead to poor mental and physical well-being in an individual, low sex drive, increased body weight, aging of the skin, memory loss, accidents, and serious health conditions. Sleepiness can deprive you of happiness and make you depressed, anxious, and irritated. Try to address these issues as soon as possible if you are a victim. Identify the root cause of your sleepiness and work out on it to be in a position to restore your health.
References
Pilcher, J. J., & Huffcutt, A. I. (1996). Effects of sleep deprivation on performance: a meta-analysis. Sleep, 19(4), 318-326.
Killgore, W. D. (2010). Effects of sleep deprivation on cognition. Progress in brain research, 185, 105-129.
Dinges, D. F. (1995). An overview of sleepiness and accidents. Journal of sleep research, 4, 4-14.
Andersen, M. L., & Tufik, S. (2008). The effects of testosterone on sleep and sleep-disordered breathing in men: its bidirectional interaction with erectile function. Sleep medicine reviews, 12(5), 365-379.
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