Exposure to extreme heat is tied to a number ofhealth issues, including hyperthermia, heat cramps, heatstroke, and heat exhaustion. That is not all; rising temperatures can worsen cardiovascular, respiratory, and cerebrovascular issues.
How To Stay Safe in The Heat?
As a health expert, I strongly suggest;
- Installing an air-conditioner if your house does not have one
- Staying hydrated
- Taking cool showers
- Wearing loose and lightweight clothing and applying sunscreen (before heading out)
GP and Sleep Specialist at shopgiejo.com
MS, University of Tartu
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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