Drink More Fluids
Your semen contains water, plasma, and mucous. Due to this, drinking enough water per day and other healthy beverages, including sugar-free drinks, low-fat milk, coffee, and tea, increase the amount you ejaculate.
Add Zinc to Your Diet
When you have enough zinc in your body, your testosterone levels are more likely to climb. The higher the testosterone hormone levels, the higher the volume of semen. Foods high in zinc include eggs, nuts, seeds, seafood, and lean meats. Zinc is also available in the form of supplements.
Try Lower Body Exercises
Lower body exercises, including squats and lunges, improve blood circulation in your testicles. This positively affects your semen volume.
Freelance Writer and a Sex and Relationships Adviser at shopgiejo.com
Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.
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