Ashwagandha is a green shrub commonly located in most parts of Africa or Asia. It’s packed with chemical properties that are beneficial to the brain and overall health. Ashwagandha is usually used as an adaptogen in spiritual healing to combat mental stress, boost the immune, and ease other conditions.
How to use it
From my experiences, how you sue it highly depends on the condition you are addressing; I recommend these simple usage tips;
- Take it orally by mixing the powder with water or honey when looking to relieve anxiety or mental stress.
- You can opt to consume it in tablet or pill form to reverse insomnia
- Ashwagandha can be applied topically or directly to improve skin conditions.
- Mixing it with beverages, smoothies, and flavored desserts is also an ideal way of reaping its benefits.
Nutritionist at shopgiejo.com
Nutritionist, Cornell University, MS
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. With my work, I have been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia, Women's Health, and other media outlets.
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