HIRT is short for High-Intensity Resistance Training, a form of strength training where you execute several but short blocks of intense resistance training with short rest periods between the blocks.
What is HIIT?
High-Intensity Interval Training or HIIT is a training technique where you alternate short blocks of intense cardiovascular exercises with resting periods.
What Are the Benefits? Are There Any Draw Backs?
High-Intensity Resistance has various benefits, including;
- Improves your metabolism
- Boosts your muscle density
- Burns more calories
- Maintains your muscle mass when combined with a low-calorie diet
- Builds muscle mass when combined with a high-calorie diet
Draw Backs of HIRT
- It is tiresome
- It can cause injuries
- It is tough and challenging
- The technique is not ideal for people trying it for the first time
What’s An Example of An HIRT Workout? How Often Should It Be Performed?
Sprinting for 20 minutes and walking for about one minute. You can perform this for 30-45 minutes, 2 or 3 days per week.
Freelance Writer and a Sex and Relationships Adviser at shopgiejo.com
Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.
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