What’s more satisfying than a cold coke on an extremely sunny day? With zero sugar content and no extra calories to worry about, coke zero may appear to be the best gift soda lovers ever received. But did you know I can be bad for you?

Coke zero, the new version of the Coca-Colabrand, has raised many concerns for individuals concerned about their health. Yes, you can have it any day and during any time of the day, but what are the health risks? This drink has more risks than benefits. So, what makes coke zero bad for you?

Why should you avoid coke?

It’ll make you gain extra weight

Regular coke is fully loaded with calories, while coke zero, the no-sugar version, has none. It may appear logical that replacing the sugar type with a sugarless one will help you shed some pounds orhave no effect on your current weight. A contradictory fact to your thinking is that coke zero is still linked to weight gain. Before you challenge this unpleasant news, let us explain to you how that happens.

It causes your body to produce insulin

The human body stores sugar in the form of insulin, and when any soda, even coke zero, gets into the body, your brain gets alerted and commands the pancreas to start producing insulin. Once the pancreas follows the brain’s signal and produces insulin to handle the anticipated sugars, but no sugar comes, the body gets confused, and the metabolism gets disrupted. You may get metabolic syndrome which will largely contribute to increased weight, high blood pressure, and high blood sugar levels.

It makes you want more

Counting calories is the main method used by individuals to limit their food intake. It helps you have control of the amount of food you consume. With a no-calories drink like coke zero, you’ll give yourself a free pass of eating more than you should. It doesn’t give you enough energy, and so you’ll feel entitled to eat more to satisfy your hunger feels. The next thing you’ll find yourself doing is going for other unhealthy stomach fillers to apologize to your body for giving it a not stomach feeling drink.

It sets your taste buds for sweetness

If you’ve observed, taking tastelessstuff makes you crave something sweet to make your tongue happy. While you may think you’re doing your body a favor by taking a zero sugar drink, you may be triggering the urge to eat sugary stuff. In the end, you may give in and go for sugary stuff to feel good.

The caffeine it has affects the body

When you hear about caffeine, coffee, and green tea is what comes to your mind. Most individuals forget that even coke zero has it. Ensure you don’t overdrink your coke zero to avoid getting lots of caffeine that’ll only leave you restless, irritated, and with sleeping difficulties.

It contains no nutritional benefits

Coke zero has no fat, cholesterol, sugars, carbohydrates, or calories, but it’s also not giving your body any vitamins or nutrients. It’s better to consume unhealthy stuff that adds some nutritional value; it’s worth the risk. But why opt for a drink that is completely valueless? Here is its nutritional content;

  • Fats-0grams
  • Proteins-0grams
  • Sodium-2% of the daily requirement
  • Potassium-2% of the daily requirement

It contains harmful preservatives

Come to think of it, how do manufacturers ensure their product is completely free from sugars? It’s the combination of different chemicals that makes it possible. Theingredients used are a great threat to health, and they include; carbonated water, caramel color, aspartame, potassium benzoate, phosphoric acid, citric acid, and other flavors.

Any health issues associated with coke zero?

Aspartame, whichreplaces sugar in coke zero, has phenylalanine, a harmful amino acid that leads to brain damage. It may also worsen conditions in individuals with anxiety attacks andsleeping difficulties. The caramel color can cause cancer, making this drink a big no if you fear this deadly disease.

How can you safely take coke zero?

It can be difficult for coke zero fans to let go of this drink regardless of the health risks they have known today. It’s okay. We don’t expect you to start hating it overnight. You can still have your favorite drink if you take it in moderation. This is how to do;

Convince yourself why you should leave it

If you don’t see the dangers of drinking coke zero, you won’t have the motivation to ditch it. Remind yourself how healthy you’ll get if you opt for healthierdrinkslike water or fruit juices. You’ll be free from sickness, and that’s something to be proud of.

Reduce your consumption

No matter how tempted you are to drink more than one bottle of soda, resist the desire. Keep in mind the only free pass for taking coke zero is if you are mindful of your consumption. Also, reduce the number of times you drink it in a week, and take little amount.

Learn to ignore your taste buds

Taking coke zero will leave you craving for sugary stuff. If you can’t overcome that urge to consume sugary food, quit drinking coke zero.

Drink water

Water is the healthiest alternative. It’s the right option to satisfy your thirst. Anytime you get the strong desire of drinking coke zero, drink water first and see how you’ll end up ditching the idea of drinking sugarless coke. You can add flavor to your water-using fruits, cucumber, or lime.

Start avoiding your drink spot

If you’re determined to let go of a bad habit, you have no choice but to change any environment that’ll destroyyour progress. You’ll have to stop going to your favorite shop to avoid the temptation of coming out of it with a bottle of coke zero.


At this point, you know all the health risks of coke zero. Its manufacturers won’t stop making a profit from their product merely because your health is in danger. It’s up to you to decide onquitting it and make water and other healthier options your friend. You may love coke zero and can’t live without it, but remember it has no nutritional effect. I’ll leave you to think about this question, is it worth the risk?

Nutritionist. Bluffton University, MS

In today's world, people's eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person's relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite. I'm also an avid vintage car collector, and currently, I'm working on my 1993 W124 Mercedes. You may have stumbled upon articles I have been featured in, for example, in Cosmopolitan, Elle, Grazia, Women's Health, The Guardian, and others.

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