Toxic relationships seriously affect your self-esteem and confidence. As a result, you might find it difficult to form or maintain romantic relationships in the future.
What Are Some Other Emotions, Symptoms, Or Mental Health Conditions Someone Might Struggle with After Getting Out of a Toxic Relationship?
People getting out of toxic relationships are more likely to experience depression, fear, paranoia, helplessness, and narcissism.
How To Heal After a Toxic Relationship
Accept Your Emotions
Toxic relationships cause a variety of negative emotions, from frustration to anger and fear to anxiety. The first step towards healing is accepting these emotions. When you try to change them, there is a good chance you will take longer to heal.
Stay Around Positive People
People with positive energy help you avoid the loneliness that kicks in after breakups. Their support and love will also help you resist the urge to communicate with your toxic partner.
Avoid Contact with Your Ex
If you plan to stay connected with your toxic partner after a breakup, think again. Talking to them can rekindle things, allowing them to abuse or exploit you more. If you have children, it is only natural to set boundaries and stick to them.
What Are Some Signs That You Might Need to Seek Help from A Therapist After Ending a Toxic Relationship?
- You feel like you are not lucky when it comes to love
- You are bombarded with intrusive thoughts
- You constantly experience nightmares
How, Specifically, Can A Therapist Help You?
A credentialled therapist will help you identify the source of your negative thoughts and feelings. After that, they will suggest safe and effective coping mechanisms.
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