1. What’s the best habit with it to help lose weight?
Drinking apple cider every day.
2. How does it work?
Apple cider intake has several health benefits in the body. It helps in weight loss and controlling type 2 diabetes. It also manages high cholesterol and eczema conditions.
3. What’s a suggestion to make this a daily drinking habit?
You can use it in marinades and salads.
4. What about the vinegar helps aid in weight loss?
Vinegar contains acetic acid that researchers believe supports weight loss. For example, it suppresses appetite, increases fat burning, lowers fat storage, and drags hunger hormones production.
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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