Expect the following trends;
Clean eating
Clean eating is associated with feeding mainly to foods that are natural or near their natural state. It is not necessarily plant-based, but using it means you are mindful of what gets into your system. It involves foods like vegetables, fruits, lean proteins, and whole grains. This diet can help maintain a good weight and generally improve our wellbeing, including mental health.
Pasta from produce
A diet that mainly focuses on fruits and veggies is great for more health benefits. It may reduce the risk of heart illness and boost brain health. In 2023, expect pasta from plant-based foods, probably made from green bananas or hearts of palm.
Freelance Writer and a Sex and Relationships Adviser at shopgiejo.com
Barbara is a freelance writer and a sex and relationships adviser at Dimepiece LA and Peaches and Screams. Barbara is involved in various educational initiatives aimed at making sex advice more accessible to everyone and breaking stigmas around sex across various cultural communities. In her spare time, Barbara enjoys trawling through vintage markets in Brick Lane, exploring new places, painting and reading.
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