ANTI AGING

ANTI AGING MORNING HABIT

I recommend these easy to do tips for a smoother skin tone with no fine lines and wrinkles

Ensure you cleanse your face with soft or gentle face cleansers each morning. This aids in clearing up the blocked poles and removes dirt or oil on the skin that tends to accumulate as you sleep.

Use the right moisturizer for your skin type to hydrate after waking up.

Drink a cup of soymilk each morning to lower fine lines and wrinkles. Adding watercress, nuts, papaya, avocado and blue berries in your breakfast diets can prevent or slow down the common aging symptoms such as wrinkles and lines.

Ieva Kubiliute

Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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