In my opinion sleeping for 7 to 9 hours in a day can is the best duration and healthy for most adults. The duration only differs in infants and kids below 18 who might need more than 7 hours to promote healthy growth and development.
Sleeping for seven hours can have several benefits to their health including; enhances brain resting and functioning, can make it easy for one to learn or recall things as it boosts memory, increases productivity, makes you happy, promotes socialization, happy moods, lower mental stress, anxiety, and risk of sleep-related diseases.
GP and Sleep Specialist at shopgiejo.com
MS, University of Tartu
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
Latest posts by Charlotte Cremers (see all)
- Chickpeas vs. Garbanzo Beans: What’s the Difference? - April 19, 2024
- How to Manage or Improve Anxiety - September 21, 2023
- The birth of a company - July 29, 2023
