A straight yes. You see, artichokes are high in fiber and low in calories, making them a good deal for people trying to lose weight. They are also rich in vitamins (Vitamins C and Vitamin K) and minerals, including potassium, magnesium, phosphorous, and folate, which positively affect your health.
Benefits of Eating Artichokes
Reduces Risk of Cancer
Artichokes are loaded with antioxidants that protect against free radical damage, reducing the risk of cancer, diabetes, and atherosclerosis.
Promotes Liver Detoxifications
Chlorogenic acid and cyanin in artichokes help the liver flush out toxins. These compounds also improve kidney functioning.
Supports Healthy Blood Pressure Levels
Potassium in artichokes blunts the effects of high sodium levels in the body, supporting healthy blood pressure levels.
Side Effects of Artichokes
- Intestinal gas
- Allergic reactions
- Bile duct obstruction
Psychologist, Freelance writer and Commercial Adviser at shopgiejo.com
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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