Hand cramps are extremely common. Although they can affect anyone, hand cramps are more common among musicians and writers.
Conditions that Cause Hand Cramps
Electrolyte imbalances
Electrolytes regulate nerve and muscle function, blood pressure, hydration and blood pressure. If you have abnormalities in electrolyte levels, you are more likely to experience muscle spasms and hand cramps.
Overuse Injuries
When you repeat movements for too long, the muscles in your hand can become tense. This can cause hand cramps.
Dehydration
Dehydration leads to decreased blood flow to your muscles. This affects muscle function, causing muscle spasms and cramps.
Diabetic Stiff Hand Syndrome
This condition causes thick and waxy fingers, affecting your hand function. As a result, you are more likely to develop hand cramps.
Carpal tunnel
Carpel tunnel can lead to median nerve damage. Due to this, you might experience muscle twitching and hand cramps.
Rheumatoid arthritis (RA)
Rheumatoid arthritis is a chronic inflammatory condition that affects muscle function, leading to hand cramps.
How to Treat Hand Cramps
- Stay Hydrated
- Perform hand stretching
- Eat Foods high in magnesium, sodium, calcium or potassium or take supplements
- Take a break from activities causing your hand cramps
- Check out with your healthcare
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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