Buying guide Support When buying physical activity wear like sports bras and legging, support is important. To confirm this factor, I recommend
Read More »SOUND SENSITIVITY AND ANXIETY
Can loud environments trigger anxiety? Of course, yes. It happens, especially when one does not expect. How does this happen? Too loud
Read More »SHOULD YOU HAVE A BREAKUP WEEKEND?
In my opinion, it is a more mature and heartfelt manner to let go. It can be in form of a vacation
Read More »SELF-IMPROVEMENT
How the trend of constant self-improvement and positivity on TikTok is becoming unsustainable and damaging. I think it may not sustainable because
Read More »SEBACEOUS FILAMENTS
Sebaceous filaments and how to get rid of them Why people confuse them with blackheads and how they’re different Sebaceous filaments are
Read More »SCRIPTING MANIFESTATION
What is script manifestation? It describes a technique whereby you manifest goals by writing about the life you want as though it
Read More »REASONS WHY YOU CAN’T SIT STILL
Some of the reasons include; Burnout and stress Stress and burnout can possibly make it hard for an individual to sit still
Read More »Weak Grip A weak grip is no good news for your heart health. According to a 2016 review (https://www.internationaljournalofcardiology.com/article/S0167-5273%2816%2930775-6/fulltext), decreased grip strength
Read More »NATURAL REMEDIES FOR DEPRESSION
What are some natural remedies for depression? I recommend the following options; Meditation Meditation comes with multiple health benefits, such as, post-traumatic
Read More »What health benefits recent research shows that psychedelic mushrooms may have Can causes cessation of addiction A study(https://pubmed.ncbi.nlm.nih.gov/25586396/) analyzed the effects of
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