Keep Moving A study (https://pubmed.ncbi.nlm.nih.gov/22234399/) suggests regular exercise and physical activity increase testosterone hormone levels and sperm quality. This can improve fertility.
Read More »THE HEALTH BENEFITS OF FLAVONOIDS
What are flavonoids exactly? Flavonoids is a group of naturally occurring compounds with different phenolic features found in fruits and vegetables. What
Read More »Women need the following minerals and vitamins; Iron We all know that lack of can cause anemia. Women need more supply, especially
Read More »Looking into whether regular orgasms can alleviate menopausal symptoms, whether it helps stimulate production of estrogen etc. Researchers suggest that orgasms can
Read More »The Dos of Wedding Speeches
Rehearse Rehearsing your speech before delivering your talk elevates your confidence levels. It also allows you to detect errors and improve the
Read More »1. What causes inflammation in the body? The causes include irritants like; But chronic inflammation may be caused by poor lifestyle habits,
Read More »What are the other benefits of honey? Can honey be good for our heart and metabolism? Possibly, yes. A certain review indicates
Read More »THE BENEFITS OF FOAM ROLLERS
If you want to reduce muscle tension and soreness, a foam roller can be effective in easing your condition. It is a
Read More »Moving without the core In Pilates and yoga, I always tell my clients to avoid moving their muscles to assume a certain
Read More »THANKSGIVING FOOD MYTHS
• Does turkey really make you sleepy? While turkey has tryptophan protein that increases serotonin levels, why would foods containing the same
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