I recommend the tips below for healthy alcohol drinking; Drinking moderate alcohol amounts is the safest and healthiest way. Limit your consumption
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Read More »SIGNS THAT YOU ARE BEING GASLIT
Signs that you are the victim of gaslighting From my career experiences, here are common gaslighting signs and phrases to take note
Read More »THE BENEFITS OF DOWNHILL WALKING
Explain the benefits of downhill walking, the mechanics and muscles used, and how readers can do it without impacting their joints. While
Read More »SELF CARE FOR SPRING
Ways to Make Over Self-Care for Spring I recommend these effective ways when looking to enhance self-care as you celebrate the spring
Read More »SIGNS HE CAUGHT FEELINGS
‘I only wanted to hear from you’ A guy who calls to say that he only wanted to hear your voice clearly
Read More »SIGNS YOU HAVE HIGH CHOLESTEROL
What is cholesterol and why is it important? Cholesterol is a waxy type of fat found in body cells. It is significant
Read More »Whether rice masks can help, based on a trending TikTok video. Ideally comment needed today! Rice masks have recently been hyped on
Read More »PSYCHEDELIC WATER
What is kava and what is the impact of kava psychologically and on the body? Kava is extracted from the Piper methysticum
Read More »MELATONIN
What Should You Do If You’ve Taken Too Much Melatonin? The common melatonin hangover symptoms such as drowsiness, headaches, and dizziness tend
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