In my opinion, the processed foods database can help consumers monitor their nutrient intake based on the type of processed food they
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Visceral fat triggers serious health problems, including cancer, heart disease, insulin resistance, and type 2 diabetes. This stubborn belly fat can also
Read More »Why we so deeply crave being liked by others Humans naturally want approval from others. They are social beings and require bonding
Read More »Losing weight is a headache for most of us. Although some people walk away from this fitness goal after everything seems not
Read More »JUICES TO DRINK AS YOU AGE
I highly recommend the below juices for people over 50; Fresh-Squeezed Grapefruit Juice Grapefruit juice is a healthy option as you age
Read More »INVERSIONS/BEING UPSIDE DOWN
What happens in the body when we are upside down? Your blood pressure rises and the heart rate reduces. While it may
Read More »HOW TO OVERCOME FEAR OF HEIGHTS
1) why is this a common fear? what about heights can be scary? It is common because its risk factors must not
Read More »How can coffee impact the skin during air travel? Why? Coffee dehydrates the skin making it dull and aged. It contains caffeine,
Read More »HOW TO COOK EGGS FOR ENERGY
The way you cook your eggs determines the amount of nutrients one can get for energy. Generally, the difference in sustained energy
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