Beets strengthen your immune system in a plethora of ways. For instance, they are an excellent source of vitamin C, a micronutrient that promotes healthy cells and boosts the immune system. Beets are high in iron, a mineral that boosts the functionality of immune and non-immune cells. Folate in beetroot is also beneficial for healthy cells and a stronger immune system.
How That Could Help You Live Longer
Beets are loaded with antioxidants that reduce inflammation. This prevents life-threatening conditions, including cancer, heart disease, asthma and type 2 diabetes at bay and Alzheimer’s disease.
Psychologist and a Sex and Relationships Advisor at shopgiejo.com
Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).
Latest posts by Ieva Kubiliute (see all)
- What Are the 7 Chakras and How Can You Unblock Them? - April 19, 2024
- THCa Flower by Perfect Plant Markey - September 21, 2023
- Arches Audio Shares Their Secrets For Starting A Successful Podcast - July 7, 2023
