Cardamom contain antioxidant and anti-inflammatory properties that have shown to lower blood pressure, cell inflammation, and other serious diseases that might arise due to chronic inflammation.
Cardamom can effectively lower or kill mouth germs and bacteria preventing bad breath.
The antibacterial properties in cardamom can be used to combat and prevent fungal infections.
It can also be used to facilitate better breathing and oxygen intake.
Cardamom can be used to reduce the risk of diabetes type 2 or aid in regulating blood sugar.
It can decrease the levels or amounts of enzymes that trigger or worsen liver conditions. Cardamom lowers the bad cholesterol in the blood, and harmful triglyceride which lowers the risk of liver infections such as fatty liver disease.
It can support weight loss when used in cooking.
How is It typically used in cooking
I recommend you use 400 to 500mg of cardamom to cook lentils, beans, read meat, poultry dishes, and other warm spices to avoid the cardamom taste topping the overall food flavor.
What are some good ways to incorporate into your diet?
I suggest you include cardamom in fruit or vegetable salads and desserts. Powdery cardamom can be used to cook soups or stews to add up the flavor or in making teas and baking.
For cardamom supplements: are they worthwhile and safe vs. dietary intake? should one check with their doctor?
You can take cardamom supplements to reap the benefits of this amazing ingredient but it won’t deliver the same safety and efficiency as compared to cooking or when taken in dietary form. Ensure you seek professional help before taking cardamom supplements to avoid any unintended harmful effects.
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