Most of the functional mushrooms are highly loaded with antioxidants, polyphenols, beta-glucans dietary fiber and polysaccharides that have immense benefits on your general health. Consuming functional mushrooms frequently and for a longer duration is linked with several health benefits including boosting overall immune, digestion, fight cancerous tumors, promote balanced body energy, slow the aging process and improve the skin appearance. The dietary fiber found in the mushroom can significantly add the good gut bacteria facilitating smooth digestion and a healthier digestive system. The numerous properties especially antioxidants in functional mushrooms lower skin and body inflammation resulting to a brighter smooth tone. The mushrooms also exhibit adaptogenic properties that increase energy levels, delay cell degeneration, lower anxiety and tiredness.
I highly recommend the following functional mushrooms;
Reishi
Reishi Mushroom is packed with prebiotic polysaccharides, and antioxidants properties that boost immune health, ward off diseases, prevent growth of cancer tumors, lower stress and improve sleep.
Lion’s Mane Mushroom
It’s packed with beneficial compounds such as hericenones and erinacines that enhance NGF synthesis which is linked to an improved cognitive functioning, lowering anxiety, chronic inflammation, prevents development of cancer tumors and better overall brain health.
Other functional mushrooms include;
- Cordyceps
- Maitake
- Oyster mushroom
- Chaga Mushroom
- Turkey Tail Mushroom
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