Mini workouts are popular because of their effectiveness and how they save time. People also prefer them to other workouts, especially when they do not want to commit to huge exercises.
Benefits
Good for brain health
`Regularly performing short duration exercises multiple times in the day can improve mood and general mental health. Such single bouts of workouts help people improve their physical, neurological, and physiological health.
Improves your high intensity workouts performance
High intensity workouts are extremely taxing, even to top athletes. But shorter exercise bouts favor people of various fitness levels. The reduced time helps perform workouts at higher intensities, which may not be sustainable for longer.
How to optimize your workouts
Plan ahead
Planning is key for a successful fitness journey. To gain strength, mobility, and cardio, it is best to set up the space, at home or office and ensure to have everything required.
Break it up
I recommend breaking your workouts into different sessions throughout the day. For example, instead of a full hour of cardio and resistance training, walk for 15 minutes in the morning, 10 minutes of yoga at midday, and 15 minutes of HIIT in the evening.
