DRINKING HABIT

BEST DRINKING HABIT TO REVERSE AGING

Drinking soy milk

Soymilk is one of the beneficial drinks that can significantly lower the aging signs. It’s packed with isoflavones properties that can delay premature skin aging by increasing collagen formation and lowering the impacts of the harmful UV rays on the skin. collagen preservation can promote a firm healthy skin free from wrinkles and fine lines to deliver a youthful and glowing skin complexion. Replace tour cup of coffee with soy milk to better your skin health and reduce aging signs.

Carrot juice

Consuming carrot juice on a regular basis can slow down brain aging especially in people with memory problems.  Carrot juice is rich in luteloin flavonoids in carrots can improve your spatial memory lowering the risk of brain aging and prevent inflammation which is a major causative of cognitive decline. You can prepare carrot juice at home or get the luteloin from raw carrots, peppers and rosemary.

Ieva Kubiliute
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Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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