If you are looking to boost your brain power; memory, focus, and energy, I recommend the following supplements;
Vitamin E
Research suggests that high vitamin E content can reduce mild to moderate symptoms of Alzheimer’s disease. This implies that consumption of vitamin E supplement can boost memory and reverse problems related to mental health. But I always tell my clients to take supplements only after consulting a doctor for approval and guidance. Otherwise, you can get enough vitamin E from food sources, such as, seeds, nuts, and vegetables.
Vitamin B12
Vitamin B12 provides numerous benefits to the body, including increasing productivity, memory, and fighting cardiovascular diseases. Research also indicates that it can boost memory and mood, lessen depressive symptoms, or heighten ease in learning different things. Remember, the body does not produce this vitamin naturally, therefore, it is best to find ways of supplying it, including use of supplements and food. For food sources, eat eggs, cheese, meat, and cereals.
GP
The work of a family doctor includes a wide range of clinical diversity, which requires extensive knowledge and erudition from a specialist. However, I believe that the most important thing for a family doctor is to be human because the cooperation and understanding between the doctor and the patient are crucial in ensuring successful health care. On my days off, I love being in nature. Since childhood, I have been passionate about playing chess and tennis. Whenever I have time off, I enjoy traveling around the world.
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