Avocados
Avocados are an excellent source of fiber and healthy fat, both of which regulate your appetite and increase your feelings of satiety, keeping your calorie consumption in check. Fiber further encourages weight loss by elevating your metabolic rate. You can enjoy avocados by eating them with salt or pepper, adding them to your scrambled eggs, using them on your bread, and incorporating them into your salad.
Nuts and Seeds
Nuts and seeds are loaded with proteins, healthy fat, and fiber, both of which promote weight loss by keeping your hunger levels low. Nuts also improve your metabolism, positively affecting weight loss. You can incorporate nuts and seeds into your diet by crushing and sprinkling them on your smoothie, adding them into your bowl of oatmeal, and using them in your salad.
Why Is Eating Enough Fiber Important for Weight Loss?
Enough fiber elevates your metabolic rate, allowing you to burn more calories. When your fiber stores are full, your leptin and ghrelin hormones will likely stay balanced. As a result, you will eat a few calories, encouraging weight loss.
