BOOST WELLBEING

BOOST WELLBEING/BEAT WINTER BLUES

Are winter blues giving you a headache? I have recommended a few coping tips to my clients and they found them useful. For example;

Consult a therapist

Seek a specialist’s advice to ensure your hormone levels, such as thyroid and vitamin D amounts are in check. Such factors possibly influence depressive symptoms; perhaps your problem requires antidepressants to manage the blues.

Upgrade your self-care tips

We all know how self-care is great for everyone’s overall wellbeing. It ranges from getting enough sleep and eating a balanced diet to exercising. I also recommend restricting screen time, drug abuse, and alcohol. Furthermore, always say no to negative thoughts and behaviors that might cause stress and depression.

Get your version of sunlight

Did you know that the market carries specialized lights that mimic the sun? Well, you can find lamps that provide a glow and the needed amount of sunlight dose for your health. Also, ensure to keep your home well-lit throughout the day to keep everything almost normal.

Anastasia Filipenko
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Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she's not trying out new skincare products, you'll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.

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