CBD products have been proven to alleviate most health conditions, including mental disorders. Further research has shown that the correct CBD dosage is ideal for helping to ease the fear of flying.

The fear of flight, just like that of heights or tight spaces, is a disruptive phenomenon and a challenge to many people worldwide. It can be traced back to one’s childhood; however, it can manifest in a person at any age, even in adulthood. When it does show, the victim cannot get into a flight. Cannabidiol oil (CBD), a natural extract of Cannabis Sativa, has shown promising benefits in relieving this condition.

CBD is a product derived from the hemp plant and contains less than 0.3 percent of THC – the active ingredient in Cannabis that is psychoactive and responsible for the ‘high’ feeling.CBD is highly effective in relieving anxiety, insomnia, inflammation, as well as acute pains. It is, however, being utilized in combating the fear of flying.

What Causes the Fear of Flying?

Most people suffering from fear of flight experience nervousness navigating through the air at high speeds. These feelings of extreme fear can be exacerbated by the victim watching images or videos of plane crashes. Instances where the plane suddenly swerves or experiences violent air flows may trigger anxiety and nervousness in the person.

Other factors that may increase such attacks include being predisposed to other phobias such as enclosed spaces, heights, or terrorism. Those with flight stress problems always experience nausea, dizziness, heart palpitations, sweating, shortness, shortness of breath, and irritability.

When you suffer from the fear of flight, always question your negative thoughts and your emotions to know whether they are realistic.

CBD oil helps alleviate stress and tension, which are associated with the fear of flight which may make you experience sweaty palms and nervousness. CBD oil is highly preferred since it gives a natural remedy for this, among other health conditions.

CBD Oil for Flying

As mentioned, airplane travel can be stressful and evoke emotions of anxiety. Some keep changing their travel arrangements over and again out of fear. While addressing such cases of phobia, people often use prescribed tablets. However, progressive studies seem to agree that CBD products are highly beneficial in mitigating such fears. Additionally, since CBD is a natural option, it is argued that it is the best remedy, unlike conventional prescription drugs.

Always check and ensure that CBD oil is legal both where you live and your destination. Although CBD benefits have been widely and well documented, the product is still not universally legal. For instance, only 33 states in the US allow cannabis or hemp products to be sold and used.

CBD: Suitable for Travel Adventures

CBD products such as CBD gummies and edibles usually take up to about 30 to 60 minutes after consumption for the effects to be observed. This has made them suitable and highly preferred by adventurers. It helps them in avoiding anxiety on domestic or international flights.CBD gummies can be taken around 30 minutes or more before the flight to help in relaxing and calming the senses.

Eliminate Pain That Aggravates Anxiety Using CBD

Other than gummies, CBD creams are also useful in helping you to calm your nerves and anxiety before and during flights. You don’t need to worry about needing to vape, which requires some privacy. Medical conditions such as arthritis and migraine attacks usually makethe fear of flight more serious. Not to worry, because CBD is also up to the task on these conditions. In fact, it is ideal for pain relief.

When pain hits, apply CBD cream on the affected area or the temples, or your forehead. This will help you to feel relieved and calm. Through this, CBD helps in reducing flight anxiety as well as a panic attacks.

The best CBD products that significantly help relieve pain and anxiety are CBD gummies and CBD creams compared to vaping since it is a discreet way of consuming CBD without attracting other people’s attention.

CBD Can Make Flying Less Nerve Cracking

Anecdotal evidence shows that CBD helps with chronic pain, PTSD, depression, and other conditions. CBD is the best alternative to both pharmaceutical treatments and dangerous self-medication with alcohol.

It is important and advisable that you always let your doctor know that you are taking CBD for anxiety disorder management in airports and planes. Also, feel free to consult them before you start or stop any other anxiety treatment.

Cannabidiol helps in regulating the parts of the brain that control the fear response. This is why CBD can help in relieving anxiety. CBD elevates endocannabinoids when the brain starts to become overactive, which helps in calming down this activity.

Taking CBD is the best way to get rid of anxiety due to flight. Having a panic attack mainly in an environment that you are not used to is one of the worst feelings that people experience. Being on a plane can inhibit your panic response. This can make you reschedule your flights over and over again.

Since CBD uses endocannabinoids in helping to reduce overactivity in the brain, it helps in relieving anxiety. To calm your nerves to enjoy your flight, you should use CBD edibles or tinctures before the flight.

Those who become nervous before flying always experience short breaths, chests getting tight, difficulty speaking, and facial expressions may also change; their hearts also tend to beat more rapidly.

Nataly Komova

Nutritionist. Bluffton University, MS

In today's world, people's eating and exercise patterns have changed, and it is often lifestyle that is the cause of many diet-related illnesses. I believe that each of us is unique – what works for one does not help another. What is more, it can even be harmful. I am interested in food psychology, which studies a person's relationship with their body and food, explains our choices and desires for specific products, the difficulty of maintaining optimal body weight, as well as the influence of various internal and external factors on appetite. I'm also an avid vintage car collector, and currently, I'm working on my 1993 W124 Mercedes. You may have stumbled upon articles I have been featured in, for example, in Cosmopolitan, Elle, Grazia, Women's Health, The Guardian, and others.

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