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HOW MUCH CBD SHOULD I TAKE? ADJUSTING CBD DOSAGE TO YOUR NEEDS

CBD is available in various forms, including tablets, drops, oils, gummies, and lotions. If you are unfamiliar with CBD and its effects on the body, determining the appropriate dosage might be difficult.

CBD Dosage

There isn’t enough research determining how much CBD to take for a certain ailment. The effects of CBD range from person to person, and the dosage may affect people differently. The effects vary based on the conditions and symptoms an individual is attempting to treat and their endocannabinoid system, linked to motor control, emotions, homeostasis, and the neurological system. CBD dosage is still under investigation, and more research is needed to define the optimum dosing, efficacy, and safety regulations.

The dosage is usually indicated per unit whether you use CBD candies, pills, or soft gels. For instance, each gummy may contain up to 50 milligrams of CBD. However, capsules don’t provide much dosage flexibility. On the other hand, CBD oils and creams make it easier to begin with a modest dose and gradually increase the dosage. Below are some dosages to guide the users.

However, always consult your doctor before using CBD. CBD may exacerbate symptoms or combine with other medicines you’re taking.

Conclusion

When using CBD to treat acute or chronic disorders, remember that different factors determine the dosage. Finding the right dosage requires some trial and error. Begin with a low dose and gradually increase the amount until you achieve the desired results. Also, consult with a health advisor before starting a new dose or changing the drug.

HOW TO TAKE CBD: TOPICALS AND EDIBLES

The Food and Drug Administration (FDA) does not currently regulate CBD products. Currently, CBD has only been approved for epilepsy (drug Epidiolex). While CBD has numerous application methods, it is vital to know that some CBDs are more digestible than others. This implies that the body more easily absorbs them depending on the form. So, what is the right way to take CBD topicals and edibles?

How To Take CBD Topicals

CBD topicals are cannabis-infused oils, patches, lotions, and shampoos applied to the skin, hair, or nails. They are exclusively intended for external usage. Great CBD topicals are expensive, therefore, start low and use as little as possible to get your desired benefits. The appropriate amount of CBD cream depends on the severity of the ailment, body weight, CBD potency, and other factors. For the topical to perform effectively, clean the specified region first. Also, carry out a patch test to rule out allergic reactions. Also, remove any clothing from the area being treated to dry the skin. Apply CBD cream sparingly to the open wounds and sores and give it time to work.

Taking CBD Edibles

Edibles are foods and beverages infused with cannabis extracts. They are available in various forms, including baked items, chocolates, sweets, beverages, and lozenges. Sublingual products ( taken under the tongue) are best for those who want to avoid additives. These products are meant to be absorbed through the mouth and may include tinctures, sprays, oils, and tablets prepared by soaking cannabis flowers in oil or alcohol.

Allowing the substance to absorb beneath the tongue instead of passing through the digestive tract retains more CBD, resulting in stronger benefits and faster outcomes. According to research, the “first-pass effect” occurs when CBD is consumed. The digestive tract and liver partly break down CBD during this first-pass effect.

Conclusion

Whether you apply CBD products to your skin (as Topicals) or consume them as edibles, ensure you have a doctor’s prescription and instructions on how to use them. This helps avoid the harsh effects of medications caused by overdose or incorrect drug prescriptions.

Julia Davis
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Mental health expert
MS, University of Latvia

I am deeply convinced that each patient needs a unique, individual approach. Therefore, I use different psychotherapy methods in my work. During my studies, I discovered an in-depth interest in people as a whole and the belief in the inseparability of mind and body, and the importance of emotional health in physical health. In my spare time, I enjoy reading (a big fan of thrillers) and going on hikes.

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