Are you planning to incorporate shellfish in your diet but wondering whether it is healthy or not? Well, shellfish, including oysters, cockles, and clams contain lower cholesterol levels that may not pose a significant danger to your blood cholesterol, especially when eaten in moderation. Nevertheless, the cooking method may be the problem. I always discourage dipping it in butter, oily sauces, or creams. Fried or breaded types can also be dangerous because they add saturated fats, cholesterol, and Trans fats, which are harmful to our health.
GP and Sleep Specialist at shopgiejo.com
MS, University of Tartu
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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