EASY CARDIO EXERCISES

EASY CARDIO EXERCISES

If you want convenience with exercise, the following cardio workouts may be helpful. There is no need of leaving your house or hotel room. They include;

Jumping jacks

An individual can perform jumping jacks from wherever they find convenient. If you do them for around 10 minutes continuously, be sure to burn not less than 100 calories. You can challenge yourself more by incorporating other workouts, such as, rope skipping or resistance training to accelerate the burning process.

Rope skipping

Rope skipping was among my favorite games during childhood. It is also a great workout treasured by many athletes and exercisers, either for warming up their muscles before major workouts or as a main exercise. You only need a jump rope and yourself. Jumping for about 20 minutes is enough to burn nearly 200 calories. If you just got back to exercising after a long time or a beginner, it is best to start slow, such as, 10 minutes, as you work your way up.

Ieva Kubiliute
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Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She's also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it! When she’s not typing away at her desk—or interviewing experts and case studies, Ieva winds down with yoga, a good movie and great skincare (affordable of course, there’s little she doesn’t know about budget beauty). Things that bring her endless joy: digital detoxes, oat milk lattes and long country walks (and sometimes jogs).

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