I recommend the following natural drinks when looking to lower belly fat easily and promote your weight loss goals this summer;
Apple cider vinegar
It possesses belly fat-burning properties such as acetic acid, which can help in fat loss by increasing metabolism and suppressing the formation or accumulation of more fat molecules around the stomach.
Green tea
A herbal tea high in healthy flavors such as catechins exhibits antioxidant properties. Green tea can significantly boost body metabolism-speeding the upconversion of belly fat to energy.
Black tea
One of the unique teas with amazing weight loss properties. It’s packed with properties that facilitate the growth of a healthy gut microbiome lowering obesity-related bacteria and increasing the number of good bacteria associated with a small body mass.
Cinnamon water
Drinking cinnamon water each morning can quicken the shedding off abdominal fat. It’s packed with antioxidants, antimicrobial, and other fat-burning properties that can boost metabolism, aid in insulin regulation, prevent fat accumulation and reduce stomach fat.
I also suggest drinking plain water, lemon water, cumin water, coconut water, and ginger tea.
Sleep specialist
Using the acquired academic and professional experience, I advise patients with various complaints about mental health - depressed mood, nervousness, lack of energy and interest, sleep disorders, panic attacks, obsessive thoughts and anxieties, difficulty concentrating, and stress. In my free time, I love to paint and go on long walks on the beach. One of my latest obsessions is sudoku – a wonderful activity to calm an unease mind.
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