Today, there are many sources of nutrients. However, the native herbal plants are still one of the common and popular sources of beneficial nutrients. Shatavari is a unique herbal plant that is highly nutritious and has several health benefits.

What Is a Shatavari?

Shatavari is also referred to as Asparagus racemosus in its Latin name. This plant is an adaptogenic herb that belongs to the asparagus family. Adaptogenic herbs were used in ancient times to help the body cope with physical and emotional stress. Shatavari is used in medicine to improve vitality and as a staple item for ayurvedic medicine. It is found and grown in Australia, Africa, India, and some Asian countries. Shatavari has green shoots that have a spiky stem look covered with petite leaves on top. Shatavari can be consumed as vegetables in your meal.

Shatavari herbs are highly nutritious and beneficial to the body. They are rich in vitamins, minerals, antioxidants, and have anti-inflammatory components. It is used to treat many health conditions such as constipation, diabetes, heartburn, ulcers, anxiety, stress, mood swings, fertility problems, digestive conditions, urinary infections, and balancing hormones in women to boost the female reproductive system. Keep reading to discover the health benefits of Shatavari and why it is an essential nutrient.

The Benefits of Taking Shatavari

Used in The Treatment of Respiratory Disorders

Several respiratory disorders are caused by respiratory infections. Coughs, colds, breathing problems, bronchitis, and tonsillitis are common respiratory disorders. These conditions are irritating and may lead to severe problems in extreme situations. Adding Shatavari herbs into your daily diet will help treat and cure these disorders. It’s also used to treat asthma patients. Native Indians used the juice from this herb to cure cough and cold.

It Has Antioxidant Advantages

Shatavari plants have antioxidant properties that help prevent cell damage by the free radicals. Shatavari is rich in saponins. Saponins are important in the body as they contain antioxidant abilities which fight oxidative stress.

Provides Anti-Inflammatory Advantages

Shatavari contains a compound known as Racemofuran that has anti-inflammatory abilities. Racemofuran acts as a natural anti-inflammatory drug that aid in reducing body inflammation. They are natural products hence have no negative side effects that are associated with prescribed drugs.

Helps Improve Fertility

According to Ayurveda, Shatavari has compounds that can help cure fertility problems in women. Shatavari plants have steroidal saponins that help in balancing hormones in women. This compound acts as an estrogen regulator and aids in blood cleansing. Shatavari is widely used to help women in their menstrual cycle. It lowers the pain and symptoms of PMS, menstrual cramps, and mood swings. Shatavari reduces symptoms of menopause like irritation and vaginal dryness as it regulates blood flow during periods.

It Reduces Stress and Anxiety

Many people are affected by stress and anxiety today. This may be due to school, work, or any other problem. Worry less, as the Shatavari is here to aid you in your stress and anxiety journey. Regular consumption of this amazing plant increases the production of endorphins, serotine, and dopamine molecules in the body. These 3 molecules are known as happy hormones as they boost your joyous mood and help your mind relax. When faced with stress, depression, mood swings, and irritation include Shatavari and enjoy the natural benefits that will help fight stress and anxiety in your mind.

Improves Digestive Health

Natively, Shatavari has used a gut cleanser. It’s still used today to detoxify the gut and activate digestive juices and enzymes in the body. Eating Shatavari is the best way to clean your gut track. It helps in the quick digestion and absorption of fats and carbs in the body. A regular intake of asparagus helps prevent gastric infections like diarrhea, vomiting, heartburn, and dysentery. Is ideal for ulcer patient as it teats the affected intestines, stomach or the esophagus. The anti-inflammatory properties make it perfect for reducing any inflammation in the gut tract.

Helps in Treatment of Diabetes

Diabetes is associated with high sugar levels. Shatavari components help in the reduction of blood sugar levels. Adding Shatavari into your diet helps in curing diabetes. It’s also used to prevent kidney failure in diabetic people. Shatavari reduces the lower bad cholesterol levels hence preventing oxidative stress.

Boosts Milk Production in Lactating Mothers

Some women experience low milk production during breastfeeding. This condition affects the baby and mother negatively. However, a regular intake of Shatavari augments breast milk production in lactating mothers. It naturally enhances milk production that is very safe and nutritious for babies.

Treats Urinary Tract Infections

For those with UTI conditions, Shatavari is all you need to clean and treat your urinary tract. It acts as a diuretic and improves fluid flow out of the body. It helps in strengthening the urinary bladder and treatment of any urinary tract infection. Shatavari can also be used to treat kidney stones. Regular intake of this herb leads to reduced kidney stones sizes and treats it completely with time.

Boosts The Immune System

Shatavari includes sapogenin, a reliable immunity booster that gradually enhances the body’s resistance and quickens the healing of wounds. This amazing herb invigorates the cells that aid in protection against diseases. Shatavari has antioxidant properties that protect the body against free radicals in the cells. Its also a natural antibiotic drug that can cure cholera, E-coli, and dysentery.

How to Use Shatavari

Shatavari is taken to treat or for different reasons by people. Its use depends on the intended purpose. It is available in various forms like tablets, powder, or tonic. It can be taken twice a day for better results.

How to Take Shatavari

Shatavari is typically consumed as an herbal powder. It’s taken in of a mixed drink with water, juice, or milk. According to prescription, a dose of Shatavari tablets weighs 500 milligrams and can be taken two to three times per day. Consult a health officer before adding Shatavari products into your diet.

Side Effects and Risks

According to research, Shatavari is a safe, nutritious herb for long-term use even to pregnant and lactating mothers. There is no known side effect of Shatavari supplements. However, Shatavari can be risky and causes allergic reactions to people with asparagus allergic conditions. These people might experience dizziness, difficult breathing, fast heartbeat, and rashes if they consume Shatavari. It’s important to understand and know all allergy-causing reactions that affect your body before introducing new supplements to your body.

The Bottom Line

Ayurvedic medicine has used Shatavari for many years. However, there no known scientific researches that have proved this amazing herb suitable for medical conditions. Hence it’s safe to consume Shatavari in low amounts. Shatavari has many health benefits and has been used to treat several conditions completely. Add Shatavari into your nutritious life to reduce the risk of getting many health problems. Shatavari is ideal for those who prefer related herb drugs.

Marie Salbuvik

MS, Lund University, Sweden

Nutrition plays an important role in human life. Eating habits are one of the factors that affect our health. There is often a misconception among people that nutritionists force a very restrictive diet, but that is not true. In fact, I don't ban any products, but I point out dietary mistakes and help change them by giving tips and new recipes that I've tried myself. I advise my patients not to resist change and to be purposeful. Only with willpower and determination can a good result be achieved in any area of life, including changing eating habits. When I don't work, I love to go climbing. On a Friday evening, you are most likely to find me on my couch, cuddling with my dog and watching some Netflix.

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