Inulin, a soluble dietary fiber, has increasingly become popular in the food processing industry. It may help with weight loss, promote gut
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Swiss chard is among the most nutritious leafy green vegetables packed with vitamins A, K, & E, fibers, and antioxidants. It may
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Although yoga is always mistaken as entirely physical, the breathing, meditation, chanting, mantra, and selflessness exercises that characterize it have more far-reaching
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Cranberries, raspberries, blueberries, strawberries, blackberries, etc.- name it all; you need to take these fruits. They will supply your body with powerful
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Watercress is popularized worldwide and is grown in many water beds, thanks to its impressive health benefits. It promotes eye and heart
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Plantains are a staple food in Africa and form part of most meals in Latin America. They have many health benefits, including
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Oat bran lies between the inedible hull and oat groat and can be found in steel-cut oats or sold separately as brans.
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Drinking lime water or sucking lime juice wedge offers the body many health benefits. You get to promote your immunity, improve skin
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Piracetam is a chemical synthesized from GABA neurotransmitters and is widely marketed as a smart drug that boosts memory and brain function.
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Petroselinum crispum or parsley is a medicinal and culinary herb that originated from the Mediterranean. Furthermore, its seeds, stems, and leaves are
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